Instead of looking at how many gummies or soft gels are in each biotin supplement container, you need to look at the number of servings.If you don’t notice any positive effects within the three-month time frame, you’ll be able to get a full refund. Some companies offer a 90-day money-back guarantee to give customers a chance to try the supplement. Consider going with a biotin supplement that has a satisfaction or money-back guarantee.You don’t want to consume the supplement once it has expired, as it may no longer be as potent or as effective as you need it to be. Check the expiration date on your biotin supplement every so often.Other companies may have had their products tested and certified by a third-party so that you know they are selling a high-quality product. For example, if a brand surpasses quality standards, it may be awarded the ChefsBest Excellence Award. Look for any third-party testing or awards the biotin supplement manufacturer may have received.Keep this in mind as you review any health claims made by the biotin supplement manufacturer. Dietary supplements are not required to be evaluated by the FDA.Supplements should also be stored in a cool, dry location.They make child locks for cabinets that contain medications and supplements. This is especially important with the gummy version, which kids may think are delicious snacks. Keep the biotin supplement stored up and out of the reach of children.Eating more than the recommended dose can cause stomach aches in some people.The doctor can review the ingredients and determine whether they are safe for your particular body and whether they interfere with any medication you are currently taking. Always consult with your family physician before starting any supplements.The gummy versions may contain more sugar than you’d like, especially if you’re following a low-sugar diet. Check the sugar content on the biotin supplement’s nutrition label before you buy.Other companies never test their products on animals and use only vegetarian-friendly ingredients. Look for companies that are Non-GMO Project Verified and manufacture and package their supplement in a Good Manufacturing Practice certified facility. Lastly, you’ll want to consider the companies ethics. A host of other B vitamins may also be thrown into the mix, such as folic acid, vitamin B-6 and vitamin B-12. You may find the supplement also contains vitamins A, D, C and E. Although some are designed to simply increase your biotin levels, others, like the SugarBearHair Vegetarian Biotin Gummy Vitamins, 60-Count, add other essential nutrients. Look for any additional health benefits that may be offered by the biotin supplement. You’ll find the Havasu Nutrition Biotin Gummies 5,000mcg only has 15 calories per serving, so it won’t interfere with any healthy eating plans or keep you from meeting your weight loss goals. Other companies also have formulas that are free of gelatin and sugar.Ĭheck the calorie content next. For example, some gummies don’t contain any high-fructose corn syrup, synthetic dyes, artificial sweeteners, gluten or dairy. Review the biotin supplement’s product label to ensure it is free from unwanted ingredients. Powders and liquids can be added to a smoothie, cup of applesauce or container of yogurt, but a gummy will need to have a delightful flavor or you’ll have a hard time getting it down. When opting for a supplement you don’t swallow, you’ll want to keep taste in mind. Individuals who have difficulty swallowing pills will want to stick with the powder, liquid or chewable gummy. You can get biotin in a powder, soft gel, capsule, liquid and even in a gummy. Simplemost Mediaĭetermine what form you need the supplement to be in. There are several different biotin supplements on the market, so how do you know which one to choose? Read this guide and you’ll learn what to look for in the best biotin supplement. If your body is deficient in biotin or you’d like to give your body a little extra cellular support, you may want to consider adding a supplement to your morning routine.
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